CROSSFIT ABS WORKOUTS ALONG THE CORONAL (FRONTAL) PLANE
The plane that divides the body into front and back is called the coronal plane. Movements along this plane are sideways movements, such as lateral lunges.
Movements of abduction and adduction occur on the frontal plane.
The following workout will help to improve your core strength through the Coronal Plane.
CrossFit Abs Workouts
3 rounds for quality:
- 20 Goblet Kossack squats (Women 10 kg, Men 22.5kg)
- 15 Lateral lunges
- 20 box step overs with KB (Women 10 kg, Men 22.5kg)
- 10 hollow rocks
GOBLET COSSACK SQUAT – TECHNIQUE TIPS
THE HOLLOW ROCK
The workouts on the next page attack weaknesses across the Transverse Plane, a severely under used movement in CrossFit…