9 Reasons Why Your Kids Should Do CrossFit (Opinion)

 2. Discipline

Sometimes herding a group of 7 – 14 year-olds is a challenge. It’s a class of widely varying abilities and let’s face it some kids have the attention span of a gnat. But because the classes are well structured the kids fall in line, know the flow of the class, and become self-disciplined as a result. They even helping to keep each other engaged throughout the hour.


Jake Gapter

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