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9 Reasons Why Your Kids Should Do CrossFit (Opinion)

 3. Respect

Crossfit coaches command respect. At our box both kids and adults “line-up” before every WOD, and there is a highly organized approach to the entire hour in the box. When a strong and capable coach stands before you, commanding your attention and respect you are hard-pressed not to give it. This transfers out of the box too, and the kids know when their undivided attention is required.

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