Log in to BOXROX Pro

9 Reasons Why Your Kids Should Do CrossFit (Opinion)

6.  Better School Performance

Multiple studies have shown that exercise can be beneficial for school age children, and I recently saw an article that talks about how younger kids (age 11) reap the educational benefits of exercise into their teen years. I know that for my boys having a schedule to follow, keeps them focused as they know they only have a certain number of hours to do homework.

Image Sources

  • Josh Bridges and His Kids: Rehband

Related news