7. Athletic Performance
Improved performance is probably a foregone conclusion, but it’s amazing to see the level of improvement your kids can achieve when they really go hard at Crossfit. When my son started he did pull-ups with the second widest band, today he can crank out kipping pull-ups and even a few strict pull-ups.
It took a while for him to do a handstand, but he’s close to handstand push-ups now. And his lifts have seen huge improvements as well.
- Josh Bridges and His Kids: Rehband