9. They now know what a bad-ass mom (or dad) you really are!
If for no other reason, every Crossfit mom (or dad) should have children who are in awe of their strength and skills! Once your kids have done a few WODs, and know what it takes and just how hard it is, they develop a new appreciation for what you do in the box!
Source: Photo courtesy of Argo Athletics
- Josh Bridges and His Kids: Rehband