SMALL POWER PACKAGES
Small in stature but whole lot of power, explosiveness and strength when the clock starts ticking.
They are determined and they are successful. You’ll see them on podiums with medals around their neck and a naughty look “I told you I’m going to win this thing.”.
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The stuff you don’t want to see, but has to be done if you want to be great! #payhim. Thanks to @rowelite for getting me on track with my rowing! Workout today 2x4k with a s/m 19/20 that was brutal to slow down that much, but it will pay off. #payhim #dothework #rowingisashortmansgame @wodstar
Famous example: Josh Bridges