A Day of Eating and 6 CrossFit Workouts from Annie Thorisdottir

Train like a champion...

BARBELL CYCLING

  • 10x70kg/155lbs – 50 sec rest⁣
  • 8x75kg/165lbs – 40 sec rest⁣
  • 6x80kg/175lbs – 30 sec rest⁣
  • 4x85kg/185lbs – 20 sec rest⁣
  • 2x90kg/200lbs⁣

 

 
 
 
 
 
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ACCESSORY CIRCUIT

2-3 rounds, rotate with a partner or rest 1:1

  • Chin up hold 20-30 seconds
  • Ring support hold 20-30 seconds
  • Ring bottom support hold 20-30 seconds
  • Angled false grip ring row hold 20-30 seconds

See the video below for full technique specifics.

 

 
 
 
 
 
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