A Day of Eating and 6 CrossFit Workouts from Annie Thorisdottir

Train like a champion...

EMOM

  • 3 OTM at 60% – 70% for 5min
  • 2 OTM at 70-85% for 5min
  • 1 OTM building up to heavy of the day

 

 
 
 
 
 
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BARBELL + WORKOUT

Starting every 10 minutes, 3 different barbell movements

  • 12 MU
  • 15 barbell snatch/cluster/clean 185/135lbs
  • 21 burpees

 

 
 
 
 
 
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