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A Day of Eating and 6 CrossFit Workouts from Annie Thorisdottir


2-3 rounds, rotate with a partner or rest 1:1

  • Chin up hold 20-30 seconds
  • Ring support hold 20-30 seconds
  • Ring bottom support hold 20-30 seconds
  • Angled false grip ring row hold 20-30 seconds

See the video below for full technique specifics.



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