10. Abs Exercises you can do at Home – Bicycle Crunch
Lie faceup with your legs in tabletop position (knees bent 90 degrees and stacked over your hips). Place your hands behind your head, elbows bent and pointing out to the sides. Use your abs to curl your shoulders off the floor. This is the starting position.
Twist to bring your right elbow to your left knee, while simultaneously straightening your right leg.
Then, twist to bring your left elbow to your right knee, simultaneously straightening your left leg. This is 1 rep.
Continue alternating sides. Go at a slow and steady pace so that you can really twist and feel your abs working.
Targets the core.
11. Abs Exercises you can do at Home – Crab Toe Touch
Sit on the floor with your knees bent, feet flat on the floor and together. Place your hands behind you, with your fingers facing your body.
Lift your hips off the mat as you kick your right leg up straight and touch your right foot with your left hand.
Lower your leg and arm back to starting position, and then repeat the movement with the other hand and leg. That’s 1 rep.
Continue alternating sides.
Targets the core, glutes, and deltoids.
12. Abs Exercises you can do at Home – Warrior Balance
Stand on your left foot and lift your right knee to hip height in front of your body. Bend your elbows so that your hands are by your shoulders. This is the starting position.
Hinge forward at the hips and reach your arms forward as you extend your right leg behind you. Keep your standing leg slightly bent as your torso becomes parallel with the floor.
Pause for a second, then reverse the movement to return to starting position. That’s 1 rep.
Do a set number of reps on the right leg, and then switch legs and repeat.
Targets the core, glutes, and hamstrings.
- emotion-high-five-abs: Courtesy of CrossFit Inc.
- Abs-exercises-you-can-do-at-home: Photos courtesy of CrossFit Inc