Abs Workouts for CrossFit Athletes – Strengthen Your Midline

KNEES TO ELBOW / TOES TO BAR

CrossFit toes-to-bar gymnastics abs workout

Abs workouts – For time

  • 10 Chest-to-Bar Pull-Ups
  • 20 Toes-to-Bars
  • 30 Deadlifts (185/135 lbs)
  • 100 Double-Unders
  • 30 Box Jumps (24/20 in)
  • 20 Burpees
  • 10 Cleans (185/135 lbs)

Latest articles

Related news