Abs Workouts for CrossFit Athletes – Strengthen Your Midline

HANDSTAND HOLD

athletes doing handstand and handstandwalkSource: StevieD Photography / CrossFit Inc

Abs workouts – 5 rounds for time

  • 20 second handstand hold (scaled is against the wall)
  • 20 second plank
  • 20 second side plank (20 seconds on both sides)

From all these core strength CrossFit workouts, this adds balance into the equation, and will develop a rock solid midline, abs and core.

“A bumper plate is a simple tool with which to get an athlete to feel the proper body position needed for a handstand” Camille LeBlanc Bazinet

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