Accessory Kettlebell Exercises to Improve Core Strength and Mobility

Squat with Additional Kettlebells on Bands

CrossFit Games Athlete Bethany Branham mixes things up with her squats. Adding kettlebells on mobility bands is a good way to force your own midline to work in new ways in order to stabilise this additional and unpredictable load.

https://www.instagram.com/p/BYvTftNlkbp/?hl=en&taken-by=bethanycf

Vary the length of the bands and the weight of the kettlebells to provide different stimuli.

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