Accessory Kettlebell Exercises to Improve Core Strength and Mobility

Accessory Kettlebell Exercises – KB Overhead Walking Lunge

Featured in the final Event of The 2017 CrossFit Games, this is a punishing exercise that requires core strength, coordination, great overhead mobility and leg strength.

Try these workouts:

Train like a Games Athlete – 7 Conditioning Workouts for Crossfitters