Accessory Kettlebell Exercises to Improve Core Strength for CrossFit Athletes

Half Kneeling Low to High Chop

Half Kneeling Low To High Chop Part 2 of 3 More rotational strength in the half Kneeling position today. Stabilize through the hip and focus on core and shoulder rotational strength.

This is a great warm up protocol for training to ensure the whole body is awake.

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