Accessory Kettlebell Exercises to Improve Core Strength for CrossFit Athletes

Kettlebell Exercises – Squat with Additional KBs on Bands

CrossFit Games Athlete Bethany Branham mixes things up with her squats. Adding kettlebells on mobility bands is a good way to force your own midline to work in new ways in order to stabilise this additional and unpredictable load.

https://www.instagram.com/p/BYvTftNlkbp/?hl=en&taken-by=bethanycf

Vary the length of the bands and the weight of the kettlebells to provide different stimuli.

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