Accessory Kettlebell Exercises to Improve Core Strength for CrossFit Athletes

Kettlebell Exercises – Squat Press

“Blue skies ☀ Don’t happen all that often for us! Warming up for some squat jerks.”

Pressing kettlebells overhead from the squat position is a great way to stabilise and strengthen your shoulders.

Try this with two kettlebells and hold them in the front rack position before alternating the press between both arms.

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