Accessory Kettlebell Exercises to Improve Core Strength for CrossFit Athletes

Overhead Balance Walk with Barbell and Kettlebells

“Oooooohhhh geeze ??? I forgot how S P I C Y these were???‍♀️”

Another great exercise to attack and strengthen core stability and improve overhead balance.

https://www.instagram.com/p/BTZ7kCkhnci/?taken-by=cassidy_lancemcwherter

If you want to make these even harder then try performing lunges instead of simply walking.

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