Accessory Kettlebell Exercises to Improve Core Strength for CrossFit Athletes

Kettlebell Exercises – Heavy Swings

“Accessory work is my favorite part of my training. Simple, yet effective; foundational shit. Seems easy because is not fancy…

3×30 heavy Russian Swings

My sound affects portray just how “EASY” this work is. Talk about glute burn ?????? ”

https://www.instagram.com/p/BTVDtfZDLoh/?taken-by=itskenzieriley

Heavy kettlebells will really test your strength in completely new ways.

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