Impressive New Lifetime PR from Sam Briggs aged 35!

Sam Briggs is over 10 years older that the current female CrossFit Games champion, yes still competes, wins events and smashes it every time she trains and competes. Age is only a number.

Here is Sam in action with a 90kg Snatch balance PR!Β 

β€œHitting lifetime pb’s at 35 is why I still try kick it with the kids 😝 90kg snatch balance πŸ‹πŸ»β€β™€οΈ a huge post surgery pb and 2kg lifetime pb πŸ’ͺπŸ»β€

But these results are no fluke. Check out how hard she pushes herself during training.

More from Sam:

Try the β€œYogi Bear” Barbell Complex from Sam Briggs

Time to Try The Sam Briggs Birthday Workout

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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