TRANSFORMATION – Alec Smith before CrossFit (and 10 of his Core and Abs Workouts and Exercises)

HOME CHALLENGE WORKOUT

This week’s at home challenge workout was tough! Perfect one to do anywhere with no equipment.

20-15-10
Push Up
10 Alternating V-Ups after each set

Rest until 5:00

Repeat

Score is your two times added up! (Left leg + Right leg = One rep) Challenge a buddy, have fun with it, get moving ????

 

 

 

 

 

 

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A post shared by Accessory with Alec (@accessorywithalec)

ARCH ROCKS

Arch rocks! Just as important to build a strong low back than it is to “have abs.”

 

 

 

 

 

 

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A post shared by Accessory with Alec (@accessorywithalec)

TRANSITIONING BETWEEN ARCH AND HOLLOW ROCKS

The two most important positions in gymnastics!! Hollow & Arch. Today’s programming calls for transitioning from one to the next keeping your arms and toes off the ground. Really good drill for body awareness & overall core strength. Make sure you’re working on both directions ??

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Accessory with Alec (@accessorywithalec)