Alethea Boon Plays With Her Gymnastics Skills. Try These V-Snaps Variations

Try this work out for improving your gymnastics skills and strengthening the core.

3×30 V-snaps: 

  • Set 1: Controlled keep feet off floor
  • Set 2: Speed it up keep feet off floor
  • Set 3: For speed feet can touch floor

“Always a fan of slow controlled movements before speeding it up and adding variations. Gold!”


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About The Author

I was born in Bratislava, Slovakia. Here I also got my journalism degree. Writing is my biggest passion as well as dancing, specifically dancehall. I keep myself fit in the gym on daily basis. I´ve moved to Berlin, Germany to become a trainee at BOXROX magazine. I got a great opportunity to develop my writing skills and get to know more about crossfit and everything what comes with it.


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