Demi Bagby Performs Every Type of MU and Pull Up She Can Think of in a Row!

Amazing strength and gymnastic ability from Demi!

…and here she is kicking ass again

No days off ? @barstarzz @crossfitgames #Cabo #mangodeck

A video posted by Demi Bagby? (@demibagby) on


Just another day at the office? @fringesport @fleoshorts @barstarzz @crossfitgames

A video posted by Demi Bagby? (@demibagby) on

4 Training Tips to Improve your Hang Snatch Technique

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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