CrossFit AMRAP Workout Josh Bridges Invented to Honour His Son

Simple, brutal and designed to push your mental toughness to the limit. Everything you would expect from a WOD designed by Josh Bridges!

“I traveled a good distance to come home to one of the best days of my life! I made this workout up for my man!”

  • 20 min amrap
  • 6 manmakers 55# db
  • 7 box step ups hold the dumbbells
  • (and wear a 20# vest!)

More from Josh Bridges:

Josh Bridges: How to Improve your Mental Game in Crossfit


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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