AMRAP CrossFit Workouts for Athletes of All Levels

Challenge yourself with these tough amrap workouts. Take your fitness and mental strength to the next level.

7. TEN MINUTE AMRAP

Wall Balls: The exercise everyone loves to hate

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One to try if you want to test and develop strong lower body strength.

  • 10 minutes
  • 25 Mountain Climber
  • 5 Squat Cleans (40 / 60 kg)
  • 10 Wall Balls

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