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Source: Nike

AMRAP CrossFit Workouts to Create Powerful Mental and Physical Conditioning (RX, Beginner and Scaled Versions)

Ever tried the Spartan Warrior, 21 Guns or Mikko's Triangle? Time to get brutal with these tough AMRAP WODs.

RECOVERY DAY FROM CROSSFIT MAYHEM

3 Rounds, For Calories in 34 minutes

  • 2 minutes Air Bike
  • 2 minutes Rest
  • 2 minutes Row
  • 2 minutes Rest
  • 2 minutes SkiErg
  • 2 minutes Rest

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