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Source: Nike

AMRAP CrossFit Workouts to Create Powerful Mental and Physical Conditioning (RX, Beginner and Scaled Versions)

Ever tried the Spartan Warrior, 21 Guns or Mikko's Triangle? Time to get brutal with these tough AMRAP WODs.

AMRAP CrossFit Workouts – 21 GUNS

  • AMRAP in 21 minutes
  • 400 meter Run
  • 21 Push-Ups
  • 21 Box Jumps (24/20 in)
  • 15 Burpees
  • 9 Pull-Ups

Background: This “21 Guns” WOD, designed for “WOD With Warriors,” as a functional fitness tribute workout held twice a year on Veterans and Memorial Day in the US – “to honor our Nation’s’ Warriors, past, present and future.”

amrap workouts

The 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military. A 21 Gun Salute is the US’ highest display of honor, appropriately reserved for Fallen troops on Memorial Day.

WOD with Warriors supports Team Red, White and Blue @teamrwb whose mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.

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