3. AN AMRAP FROM RICH FRONING
Rich Froning includes this AMRAP in his training:
- 7 minutes
- 9 Front-squats (50 / 80 kg)
- 7 Burpees
- 5 Shoulder to Overhead
Image Sources
- tia-clair-toomey: CrossFit Inc
- sara sigmundsdottir: Photo courtesy of CrossFit Inc.