8. HERO WOD “DANNY”
Hero Workout “Danny” is a great benchmark to use to test yourself. If you’ve never tried it before, give it a go and mark your score (the total number of reps) then try it again in 6 months and see if you have improved.
- 20 minutes
- 30 Box jumps
- 20 Push Press 35 / 52.5 kg
- 30 Pull-ups
Image Sources
- weightlifting-crossfit-man: RX'd Photography
- amrap-Crossfit-workouts: CrossFit Inc