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AMRAP CrossFit Workouts that Will Destroy You

Challenge yourself with these tough amrap workouts. Take your fitness and mental strength to the next level.


Ron Ortiz crossfit box jump intensity
Ron Ortiz goes hard!

Hero Workout “Danny” is a great benchmark to use to test yourself. If you’ve never tried it before, give it a go and mark your score (the total number of reps) then try it again in 6 months and see if you have improved.

  • 20 minutes
  • 30 Box jumps
  • 20 Push Press 35 / 52.5 kg
  • 30 Pull-ups

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