3. AN AMRAP FROM RICH FRONING
Rich Froning includes this AMRAP in his training:
- 7 minutes
- 9 Front-squats (50 / 80 kg)
- 7 Burpees
- 5 Shoulder to Overhead
Image Sources
- weightlifting-crossfit-man: RX'd Photography
- amrap-Crossfit-workouts: CrossFit Inc
AMRAP CrossFit Workouts that Will Destroy You
Challenge yourself with these tough amrap workouts. Take your fitness and mental strength to the next level.