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AMRAP CrossFit Workouts that Will Destroy You

Challenge yourself with these tough amrap workouts. Take your fitness and mental strength to the next level.

3. AN AMRAP FROM RICH FRONING

rich froning performs dead stop exercises with barbellSource: Rich Froning
Tips from Froning

Rich Froning includes this AMRAP in his training:

  • 7 minutes
  • 9 Front-squats (50 / 80 kg)
  • 7 Burpees
  • 5 Shoulder to Overhead

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