3. AN AMRAP FROM RICH FRONING
Rich Froning includes this AMRAP in his training:
- 7 minutes
- 9 Front-squats (50 / 80 kg)
- 7 Burpees
- 5 Shoulder to Overhead
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- amrap-Crossfit-workouts: CrossFit Inc
Challenge yourself with these tough amrap workouts. Take your fitness and mental strength to the next level.
Rich Froning includes this AMRAP in his training:
Image Sources