12 months ago

AMRAP CrossFit Workouts to Increase Mental Grit and Conditioning

Feeling brave? Then choose a number from this list of 10 AMRAP workouts BEFORE you find out what it’s going to be. check the page then do the WOD!

20 min AMRAP

400m Run
10 Squat Cleans (135/95)
10 T2B

T2B aren’t working? Your core strength may need more work

Proper core strength is the foundation of all movements, not just in Crossfit, but in any other sport as well. Core’s function is not just stabilizing the spine and our bodies during the movement, but also in generating the force to initiate and perform the movement. Ask any gymnast how much time they devote to core stability and strength, and you’ll realize your working on your basics way too less.

Before kipping, strict core strength should be built with exercises like planks, hollow rocks, hollow rock holds, side planks, good mornings, deadlifts, GHD extensions, hanging knee raises (strict knee to elbows), strict toes-to-bars, L-holds, seated L-sit and other similar exercises.