8 AMRAP Dumbbell CrossFit Workouts to Improve Strength and Stamina

  1. AMRAP DUMBBELL CROSSFIT WORKOUTS – 7 MINUTE AMRAP

  • 8 toes-to-bar
  • 8 DB thrusters (35/25lb)
  • 12 DB walking lunges (35/25lb)

  1. 7 MINUTE AMRAP

  • 20 push ups
  • 10 DB overhead squats (50/35lb)

A short workout that will probably leave your arms pumping and your heart racing. Overhead squats are a complicated movement to master that requires extensive shoulder mobility.

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