8 AMRAP Dumbbell CrossFit Workouts to Improve Strength and Stamina

  1. 16 MINUTE AMRAP

  • 16 DB snatches (35/25lb)
  • 100 double unders

This workout’s focus is on building endurance more than strength. Slightly on the longer side for AMRAP workouts, it’ll be hard to catch a breath in between reps on this one, but you’re sure to boost your stamina.

Annie Thorisdottir Dumbbell Snatch

  1. 6 MINUTE AMRAP

  • 1-2-3-… dumbbell facing burpees
  • 1-2-3-… dumbbell snatches (50/35lb)

Fast and dynamic, this workout is great fun – plus it’s easy to keep count.

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