Hafthor Bjornsson won the world’s strongest man competition in 2018, came first at The Arnold Classic in both 2018 and 2019, and played the infamous “Mountain” character in Game of Thrones. Check out what happens when 2x CrossFit Games Champion Annie Thorisdottir puts him through a CrossFit lifting session and WOD.
“I have to admit that I regret this decision to come here today and try her workouts…I’m not looking forward to it.”
https://www.instagram.com/p/B8sxBoXgLao/
The training session went as follows.
Part A)
- Clean and Jerk
- Up to 90kg+
- EMOM
Part B)
- 500m C2 Bike for time
Use that time to calculate for the workout.
Every 4 minutes
- 500m C2 Bike
- 10 Wall balls
- 15m Prowler push
Part C)
10 rounds for time
- 5 ring muscle ups
- 10m handstand walk
THOR TRAINING WITH ANNIE
To watch the different parts of the workout, click to the following times in the video
Part A 06:15
Part B 18:45
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