Annihilate your Weaknesses with these Abs Workouts for CrossFit Athletes

TCB FIBONACCI

For Time

1 Round of:

  • 13 Thrusters (135/95 lb)
  • 21 Sumo Deadlift High-Pulls (135/95)
  • 34 Bar Over Burpees

Then, 2 Rounds of:

  • 8 Strict Presses (115/80 lb)
  • 13 Pull-Ups
  • 21 GHD Sit-Ups

Finally, 3 Rounds of:

  • 5 Weighted Ring Dips (20/15 lb)
  • 8 Knees-to-Elbows
  • 13 Hand Release Push-Ups

crossfit athlete bar facing burpeesSource: RX'd Photography

This WOD is done for time, starting from the top with no break between each.

Abs Workouts Scaling

If you need to scale, reduce the weight but keep the movements as is.

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