Arm Workouts – 10 Exercises to Build Strength, Size and Muscle


This is also known as a Yates Row or Reverse Grip Bent Over Row. This is a great way to add a twist to a traditional and highly effective exercise. 

Stand erect while holding a barbell with a supinated grip (palms facing up). Bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Tip: Make sure that you keep the head up.

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