Arm Workouts to Build Muscle and Functional Strength for CrossFit

Functional arm workouts will build muscle and test and improve your biceps, triceps, forearm and grip strength, as well as strengthen your shoulders for CF.


Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor.Don´t hold your hands too close,this will only affect your wrists. If your spread thumbs touch it will be your starting position. Keeping the upper arms stationary, lower the bar by allowing the elbows to flex.  Pause once the bar is directly above the forehead.Lift the bar back to the starting position by extending the elbow.

Pages: 1 2 3 4 5 6 7