Arm Workouts to Build Muscle and Functional Strength for CrossFit

Functional arm workouts will build muscle and test and improve your biceps, triceps, forearm and grip strength, as well as strengthen your shoulders for CF.



Start with your palms facing your torso. Keep your back straight with a slight bend in the knees and bend forward at the waist. Your torso should be almost parallel to the floor.  Your upper arms should be close to your torso and parallel to the floor. Your forearms should be pointed towards the floor as you hold the weights. There should be a 90-degree angle formed between your forearm and upper arm. This is your starting position.Now, while keeping your upper arms stationary use your triceps to lift the weights until the arm is fully extended. Focus on moving the forearm and let the ellbow tight to your Body.

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