bicep-workouts

Arm Workouts – 10 Exercises to Build Strength, Size and Muscle

Strengthen your arms, improve your performance.

CONCENTRATION CURL

Hinge forward and position your elbow near the base of your knee.
Place your free hand on the other knee to stabilize yourself.Using a supinated (palms facing up) grip, take a deep breath and curl the dumbbell towards your shoulder.
Once the bicep is fully shortened, slowly lower the weight back to the starting position.

Pages: 1 2 3 4 5 6 7 8 9 10