bicep-workouts

Arm Workouts – 10 Exercises to Build Strength, Size and Muscle

Strengthen your arms, improve your performance.

ARM WORKOUTS – CLOSE GRIP BARBELL BENCH PRESS

Bring the barbell to your lower-pec/upper-ab region while keeping your elbows in tight to the torso. Hit the close-grip bench press early in your triceps routine when your muscles are freshest. Doing so will allow your triceps to endure as much stress as possible, safely. If you don’t have a spotter, try this in a Smith machine or power rack.

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