Asian Open Leader Eric Carmody with a Nasty Workout you Should Try

The Man with the Mohawk is back!

Coming out of West Palm Beach,Florida but living and training in Soul, South Korea
Eric Carmody is on top of the current Leaderboard in Asia and 123th worldwide

7 Hip Mobility Exercises Every Crossfitter Needs to Try


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Top Asian Athlete Yuko Sakuyama With a Brutal Fitness Challenge For You Involving HSPUs!

Try this Tough Gymnastic Complex from Kevin Winkens - Top of The Open Leaderboard in Germany

About The Author

Simon is the Assistant Editor at BOXROX.
He has been Sport addicted since childhood and comes from a swimming and bodybuilding backround to Crossfit, which he does for 4 years now and it still challenging him every day. He tries to combine his passions for sport and writing.


Hardest WODs, event photos,
box rumours, nutrition tricks and more!

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