Copyright © 2013-2018 by BOXROX.
BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.
Started at The Crossfit Place in March 2014 after a lifetime of physical inactivity, ill health and over eating - thanks to a persistent young friend who finally persuaded me to go to a taster session. Welsh-learning mum of three, worker-director of Barod (a cooperative set up and run by people with and without a learning disability), student at Bangor University and member of Penrallt Baptist Church.