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BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.
21 year old Crossfit trainer striving to be a professional Crossfit athlete. I use my site Heatonminded as a place to store and share valuable information with the Crossfit community that I have learned throughout my time in training.