Claudia Espirito-Santo

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Born in New York, raised all over the world, I finally settled in my parent's home country of Portugal. You could say my heart is belongs in many different places. Luckily through CrossFit and the incredible Community we find around the world, I've had the chance to reach out to that huge part of me that can't stay in one place. Professionally, I am creative partner of an advertising agency and a CrossFit Affiliate where I groom my passion for CrossFit every single day. However, the best parts of me are my three incredibly adventurous pirates and our dog who make me want to be better than yesterday every single day... and of course, write about it every chance I get 😉

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Latest articles

The Vital Role of Intensity in Crossfit Training

Intensity is one of the core principles that lies at the heart of the Crossfit training methodology.

A Better Beautiful – How Crossfit Helped me Redefine My Relationship with My Body

I’m not talking about a fabulous incredible bikini body.  I’m talking about a body that is capable of doing things that once seemed impossible.  A body that can run, climb, lift, carry, drag, throw, hold and grab whatever life throws it’s way.

The Vital Role of Intensity in Crossfit Training

Intensity is one of the core principles that lies at the heart of the Crossfit training methodology.

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