From the unforgettable return of Hero WOD Murph in 2016 to Kara Saunders vs Tia-Clair Toomey milliseconds showdown. 2019 alone has three iconic moments according to the CrossFit community.
I help people enjoy their training without feeling beat down or burnt out. I have been in the fitness space since 2011, received a Bachelors Degree in Exercise Science, and have coached within various fields of fitness.