Jack Braniff

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My name is Jack, founder of Box Nutrition. I'm a sports nutritionist (CISSN, PG. Dip) by trade and currently working towards my MSc in Sports and Exercise nutrition, specifically looking at CrossFit. ​ Our ethos at Box Nutrition combines performance and health. Not only are we looking to help build a better diets, but better athletes as well.

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7 Nutrition Tips to Help Avoid Illness Before The CrossFit Open

The last thing you want when The CrossFit Open starts is to be unwell. Use these 7 tips to stay on top form and avoid illness during this important time.

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