James

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Originally from Pageland, South Carolina and started competitive gymnastics by the age of 12. I started coaching gymnastics a year after I graduated high school at a summer camp. Since then I have taught from Level 1 - Elite over my coaching career with focus in tumbling and body conditioning.

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Improve your Body and Mobility With These 5 Important Gymnastic Exercises

These gymnastics exercises will help you to get more flexible, strengthen the core of your body and avoid injuries.

5 Gymnastics Exercises For Improving Conditioning and Mobility

These gymnastics exercises will help you to get more flexible, strengthen the core of your body and avoid injuries.
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