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Jean St-Amand is a CrossFit Level One Trainer and Catalyst Athletics Level One Certified Weightlifting Coach and host of the BoxJumper Podcast (available on iTunes, Google Play, Spotify and more), an interview show about fitness, health, nutrition and CrossFit. He's also a marketing professional and small business owner, a husband, and a dad. With a long history in sport - a black belt in Uechi-ryu Karate, a decade of 5k, 10k and half marathons, organizing a 5k for lung cancer research, and coaching basketball for his girls, Jean was no stranger to fitness when he discovered CrossFit when he turned forty and jumped in with both feet.