Jen and Ash are both qualified clinical psychologists with expertise in understanding the psychology of behaviour change in relation to health and well-being. They are passionate about helping people to make positive changes to their lifestyles, particularly in relation to their weight and eating habits and, having both been members of Reebok CrossFit Tyneside, see CrossFit as a great advocate for supporting people to make these changes. They run workshops and seminars as 'Active Mind Consultancy', promoting emotional wellbeing by providing an evidence-based, practical and accessible approach to support people to make positive health and lifestyle changes.
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